The Complete Guide to Help You Last Longer in Bed

A lot of men seem to think that the only way for them to please their partners during sex is for them to last as long as they could. But, research shows that even just 3-7 minutes of penile-vaginal sex (otherwise known as penetrative sex) is all couples need to satisfy each other.

Of course, every person is different and there might be others that want it to last longer. But, I just said the research’s findings to put your mind at ease that no matter how short your stint is, it might be more than enough for your partner.

Now, I know that you, the reader, want to know how to last longer in bed, so I will help you. One piece of advice that has helped me is to drink the best supplements for men as they contain things that will allow your penis to stand erect for prolonged periods of time.

Of course, more powerful medications may be needed if you suffer from a severe erectile dysfunction, but for most men, the pieces of advice that I will be imparting in this article should help you.

Reduce Performance Anxiety

Anxiety is actually one of the leading causes of premature ejaculation. Sexual performance anxiety is where you’re so anxious about the outcome that you ejaculate way too early because of it.

That being said, one way to reduce your anxiety is to exercise. Exercise can help release endorphins in the body, which are hormones that can help you feel good (and less anxious).

Explore New Sex Positions

A lot of men want the doggystyle but those men may suffer from premature ejaculation. It is important that if you suffer from such a condition that you also try out new positions as well.

Sex positions can actually improve or reduce sexual stimulation on your penis. For instance, spooning is one of the positions that you should try since, according to science, it reduces overstimulation by a lot.

Practice Makes Perfect

One of the reasons why you might suffer from premature ejaculation is that you might not have a lot of sex during your heyday. If you are in your 30s and you’ve only had sex below 10 times, that could probably be the reason why you are overstimulated.

That being said, practice makes perfect. What I mean is that the more you do it, the more fine-tuned you are in controlling your sexual urges (which can really help PE sufferers).

Use Desensitizing Agents

Another way to control overstimulation of the penis is through the use of desensitizing products such as sprays, gels, or creams.
STUD100 is one of the most popular desensitizing agents out there, but Promescent is definitely the frontrunner thanks to it being absorbed by the penis much quicker than other products.

Talk Dirty

Women get aroused by a lot of things and talking dirty to them is definitely one of them. Communication is key and saying that she’s sexy and hot will help her get aroused (and get satisfied) even more.

Author: Denise Long